Lunch at 14:20 on oct 5 2010

Chicken wrap

Capitol Grill

Coffee with 1/2 & 1/2 raw sugar 1 packet

Lunch 9-27-10

Lunch at Sbux - free drink yeah 15 stars

Protein plate 370 cal
Venti soy java chip with 2 shot espresso
Water

Snack @ 5:15 on 7-15-10

Drum stick
Cookies/PB

Snack @ 12:15 - 70 Cal

Breakfast taco - Capitol grill - bacon egg potato cheese ketchup hot sauce - coffee 1 shot espresso 10:15 am

Zilker Walk - Irish Bomber Watermelon Yogurt & fruit

Snack @ 5:45 pm on 7-14-10

Drumstick 310 cal
Munchies 250 cal
Hazelnut coffee - unknown 200 cal

Lunch 7-14-10

Healthy Choice - 240 Cal

Sausage biscuits 7-14-2010

Sausage biscuit 2 pk - 280 cal / 170 fat @ 10:15am

Zilker 18:46 start

Consumption
1830 jun 3 2010
Yogurt 310 cal
Nuts - 300 cal
Java chip tall -soy dbl shot expresso frapaccino w wcream - ? 350 cal

Total = 960 cal

Walkin zilker 1852

Food Log - May 26 2010

Coffee w/ Coffeemate - 35 Cal (all day)
OJ - Tropicana Concentrate - 140 Cal (complete 11:30 am)
2 kudos bars - peanut and m&m (11:30 am ) - 200 Cal

LUNCH - PEI WEI LEFT OVER
Fried Rice / Pad Thai
Beef Mongolian - 5 pieces
Coffee

Total Consumption @ 1:30 pm

Walkin zilker 1915 may 13 2010

Walking zilker 1842 - start

Walking zilker park after wrk by bridge 18:03

Walking zilker 1745 across bridge 1805

On walk zilker park - 1800 hrs - start - today coffee coffemate - chk salad sandwich lunch half - ice tea - pre walk 1/2 sanwich

walking park - that's it

Ok so food today - coffee w coffeemat 30 cal - lunch chk salad sandwich capitol grill - fuse pomegranite drink - ice cream sandwich - must chk cal 260 I think -

Walking zilker park 1800 - in my new fivefingers - warm day - ttyl

Zilker park 17:50 start wak

Well it is SUNDAY - Austin

What happened this weekend - March 27 & 28th 2010

Well let see Saturday
I woke up and worked on front lawn - mowed bark yard
Watered Front lawn

Sunday
Let me see
woke up - two eggo - blueberry
two slice toast - pb and blueberry cream cheese
oj

lunch
torchy taco - green chile corn tortillo
ice tea
Holy Cacao
Mexican Hot Chocolate

Flipnotics
Americano
Gunpowder Tea

Book People

Home - laundry - cleaning home
watching some movies on netflix
wore contacts after a long time - eyes tired need to change them out

Let me see - bk to work tomorrow

MWJ

March 26 2010 - Friday - Consumption - 264 approx

Breakfast

Yogurt - Liberte - Mediterrance - Peah & Passion Fruit - 250 Cal / 130 Fat
Coffee w/ Coffeemate - 30 Cal
Quaker Oatmeal - Weight Control - Banana Bread - Instant Oatmeal - 160 Cal / 25 Fat

TOTAL = 440 Cal

I am going to try and proportion my meals between 1800 / 3 = 600 Cal per setting or close combination
No Calorie Beverages -
No snacking on junk - no processed candies - also portion control

264 lbs the lowest i have been is 262 lbs

At torchys tacos with julie - got he ace of spades crazy taco and ice tea - some chips and salsa

Walking zilker 1745 start - 470 cal zingers - pizza hot pocket lunch - ice tea - two fiber bars t day - mj

Tuesday 3-23-2010 - Breakfast - 1480 Cal

Lean Pocket  Breakfast - Apple Bacon, Egg, Cheese - 290 Cal
Coffee with Coffeemate - 30 Cal

320 Cal = Total

1800 - 320 = 1480 Cal

Zilker end 19:35

Zilker park 630 - beautiful day begin walk

Bk at mini cooper end zilker walk 1954

Start walking zilker park 18:48

Kit kat 220 cal \ starburst 240 cal \ snickers marathon 150 cal \ skinny cow cookie 140 cal - total 750 cal

Lunch beef stew/roll/water
300 cal
1050 cal

All SHAKES DAY - Premiere Protein Shake all day - 160 x 4 = 640 Cal but may have dinner

Paln for work is ALL SHAKES DAY

160 Cal per shake for 4 shakes at work then a sensible dinner - 640 Cal at work

allowing 1160 Cal to spare for dinner

these are choclate protein shakes 30 grams protein per serving

MWJ

1490 - Lunch - Snack = 500 Cal left

1490 Running Total

Lunch - Capitol Grill
Chicken Parmesean
Green Bean Casserole
French Fry
White Roll
Water

Snack @ 16:37
Blue Bell Country Cookie - 260 Cal

HMM - what would lunch be ???  640 Cal + 260 Cal = 900 Cal

So 1490 - 900 = 590 Cal - to be safe 500 Cal

Monday 3-15-2010 Breakfast - 1490 Cal

Odwalla Pink Poetry - 140 Cal x 2 = 280 Cal
Coffee with Coffeemate - 30 Cal = 310 Cal

TOTAL = 310 Cal

1800 - 310 Cal = 1490 Cal

At torchys taco park getting a mans bite dog reuben and frozen mexican hot chocolate from holy cacao - sunday-did some frisbee golf with julie -took 2nd bath

Yogurt at yum yum - chocolateand strawberry kiwi - fresh - irish bomber at flips 19:11

Walkin zilker park after work - 1800 hrs - mb flips then hm - abt 1 hr walk

Consumption 3-9-2010 - Breakfast to 17:00 - 940 Cal

Breakfast

Breakfast Taco
Tortilla
Bacon 2 strips
Egg
Potato
Ketchup Packet
Coffee w. coffeemate - 40 Cal

Snack after Hearings - prior 5 pm

Ice Cream Sandwich - 260 Cal
Double Stack Chocolate Moon Pie - 300 Cal

560 Cal + Breakfast (40 + 260) = 860 Cal

Roughly 1000 Cal Left Today

MWJ   - 940 Cal

Sbux - grande americano hot milk - 50 cal - sahale snacks bbq almonds - 280 cal - total 320 cal - 1225 left

MONDAY - March 8 2010 - 10:49 am - 1545 Cal

Breakfast

Coffee - Black - 0 Cal

Premiere Protein Shake - Choclate - 160 Cal

Creamy Peanut Butter - 1 tbl spoon - 95 Cal

TOTAL = 255 Cal

1800 - 255 = 1545 Cal

Weekend with Parents - March 5-7th 2010 - Lauren Too !

Dinner Friday 3/5/10

Baby A's Mexican
Fajita Mix - Beef / Chicken
Purple / Prickley Pear Margarita
Chips & Salsa

Saturday

Breakfast
2 pancakes / 3 strips bacon
pb&j - syrup - jelly
coffee / half and half

Lunch / Dinner

California Pizza Kitchen
Asian Crunch Salad
Pear & Garganzola Pizza

SUNDAY

Breakfast
French Toast
Bacon
Coffee

Lunch
HOOVER's Restaurant - Manor Rd
Meatloaf
Mashed Potato
Cream Spinach
Bite - San Antonio Burger (Lauren)
Chicken Fried Steak (Dad)
Mufeletta Sandwich - Bite - (Mom)

Dinner -
Bite of Chipolte Chicken Pizza
Fiber Cereal / Milk

THAT WAS THE WEEKEND

Bluebell ice cream neopolitan sandwich 170 cal - 210 cal
40 cal left

FOOD LOG - 13:40 - March 5 2010 - 1290 PREVIOUS 210 Cal Left

1290 Cal

Blueberry DoNut - 200 Cal
Chocolate DoNut - 200 Cal
4 Starburst - 80 Cal

Lunch two Carnitas Taco & Cilantro - 400 Cal
Baked Cheetos - 200 Cal
Diet Snapple Peach Tea - 0 Cal

1080 Cal - 210 Cal left

HMM - Looks like over today - most likely dinner with folks and lauren tonight

Off work 5 pm

3-5-10 Morning - Weight 364.2 lbs - Donuts for Office / Yogurt - 1290 Cal Left

March 5 2010

3 doz Donuts for Office
Eat 1 apple fritter / fritter - 350 Cal
Greek Yogurt Vanilla -110 Cal
Coffee Creamer - 50 Cal

TOTAL 510 Cal

1800 - 510 = 1290 Cal

UPDATE 3-4-2010 at 16:06

I went home had - Shiner Kozmos
Orange slice

some brownie / hot pocket breakfast 230 cal
pistachios

_______

TODAY March 4 2010

Breakfast
Coffee - Bring in Yogurt / No Eat
Protein Bar - 230 Cal
BLT SANDWICH - Unknown - 350 Cal to 400 Cal
Diet Snapple Ice Tea Rasberry

THAT IS IT AT 16:10

Late Afternoon Snacks - DANGER - 70 Cal - No MORE IN

590 Left

Krispy Cream Donut - Choclate iced glaze - 300 cal

Planter's Peanut Bar - 220 Cal

520 Cal TOTAL = 70 Cal left

NO MORE FOOD TODAY !

70 Cal left

EATIN UPDATE 3-3-10 - 590 Left

Hello Again - i MUST get back into the swing of things

SO FOR TODAY

BREAKFAST - SBUX
AMERICANO - 2% Steam Milk to change color - 50 Cal
Apple Fritter - 420 Cal - per SBUX website
Dark Cherry Yogurt - 310 Cal

TOTAL = 780 Cal - WOW
1020 Cal Left from 1800

LUNCH
Chili Dog Day
1 Chili Cheese Dog - Dog / Cheese shredded / Mustard Mayo / Bun (250)
1 Chili Cheese Dog only - Chili / Cheese / Dog - No Bun - Majority of Chili and Cheese remain in Bun (100)
Diet Snapple Tea - Lemon (0 Cal)
4 Starburst - 80 Cal / 20 Cal each

TOTAL = 430 Cal
RUNNING TOTAL = 1020 - 430 = 590 REMAIN
590 Cal left

NOT A VERY BIG DINNER WATCH CONSUMPTION - FEELING GOOD NEED TO WORK OUT - HOME REPAIRS TONIGHT



RUNNING CALORIES

Consumption 2/26/10 @ 12:30 - 1200 Left

Coffee / Creamer - 50 Cal
Fiber Bar - 130 Cal

Diet Snapple Peach - 0 Cal

Lunch

Fish taco - Snappy Snacks ( 1 of 3 in meal ) 2 remain
Baked Doritos - 170 Cal

THAT IS IT AT 12:30

350 + fish Taco (250) = 600 Cal

1200 Cal Left

Weigh In - 6 am - 2/26/2010 263.8

Good Morning !

263.8 lbs at 6 AM on 2/26/10 - down from 270 lbs - Good Work

Keep Going !!!

Walking zilker park from 4:45 to 6:10 pm - at flips heading hm soon

Irish bomber guiness and espresso - guiness 125 cal per 12 oz approx 15 oz - so say 160 cal - yogurt unknown

Frozen yogurt Yum Yum / barton springs - watermelon mango swirl / vanilla chocolate swirl / pomegranite / fresh kiwi strawberry bits and cherry flip irsh bomber

Protein bar 290 cal / coffee creamer / 70 cal / fiber bar 130 cal all eaten except coffee 4 pm onwards - walking zilker park

Arnot's caramel and chocolate - 190 cal / 2 biscuits - 380 cal total

24 hr fitness after wrk - then hm - two pineapple spears - two bread jam pb - red wine glass - coffee w milk - arnot's 4 piece

Premier protein bar - yogurt peanut crunch - 290 cal \ 70 cal - prior to end of work 330 pm to 4 pm

TUESDAY 2-23-2010 - Breakfast Lunch - Dinner on 2-22-2010 - 1250 Cal left

Dinner after Gym 2/22/2010

24 Hr Fitness - Hancock Center
Elliptical
200 Crunches

Home
2 grape poptarts - 200 cal
2 pineapple spears
Cliff Sport Drink - Orange

________________________

Tuesday 2-23-2010

Breakfast

Dark Chocolate Almond - Fiber Bar
130 Cal

FUZE Drink Slenderize
10 Cal

Coffee w/ French Vanilla Creamer - 35 Cal / tbspoon
70 Cal

210 Cal Breakfast

LUNCH

POTATO LEEK SOUP - Capitol Cafeteria

Medium Bowl
Hot Sauce
Salt Packet
Ketchup packet
Water

300 Cal

TOTAL 510 Cal ~ 550 Cal

1800 - 550 = 1250 Cal left

Sbux yogurt and grande americano - dark cherry 310 cal / grande americano steamed milk 2 % 50 cal

PROTEIN BAR @ 10:18 am 1670 Cal - 270 Cal = 1400 Cal Left

Premier Protein Bar

270 Cal / 60 Cal Fat

30 g Protein

1400 Cal

MONDAY - 2/22/2010 - Breakfast - RUNNING TOTAL 1800-130= 1670 Cal

BREAKFAST -

SNAPPLE DIET TEA - 0 Cal

Coffee - Black - 0 Cal

Fiber Bar - Kellogg's Fiber Plus - Dark Chocolate Almond - 130 Cal

TOTAL = 130 Cal

Catch Up - Monday 2-22-2010 - Weekend in San Antonio

Friday Evening - Dinner in SA - Papouli's Greek Cafe
Chicken Breast, Water, Pine Nut Risotto, Salad, Kalmata Olives

Saturday - Breakfast - Chocolate Chip Waffles
Bacon
OJ / Tea

Lunch - Hmm - Auntie Anne's Pretzel - Pizza pretzel, cheese sauce, lemonaide

Dinner - Outback SteakHouse at Tanger Outlets - San Marcos
bloomin onion / aussie fries, split 15 oz steak / mushroom / green bean / mashed potatoe
Beer / water

SUNDAY - Breakfast - cereal - honey bunches of oats / milk
tea / fat tire

lunch - Mexican with Lauren Mom & Brother
fajita platter - steak, chicken, shrimp
guacamole
sangira rita

dinner - peanuts and coke zero
brown rice cakes

MONDAY morning

LUNCH - Raul Sepulveda Jr - Hoover's Restaurant - Manor - 500 Cal left

Hoover's Restaurant - Local Cookin !!!
Tuna Burger - Delicious
Green Bean Side
Ice Tea

Tuna Patty eaten / mayo / green beans / cole slaw
left bun / majority cole slaw / 2/3 green beans

ice tea drunken

800 Cal - most likely high but 1290 - 800 = 490 Cal / 500 Cal left

500 Cal left in Day !

Consumption 2-19-2010 @ 11:00 AM - 1290 left

07:40 am - premiere protein bar - choc peanut butter - 280 c / 70 fc / coffee black - 0 c
10:55 am - coffee refill with vanilla creamer -    30 cal       / dunkin donut - 1 iced blue/orange - 200 c

RUNNING TOTAL = 510 C approx @ 11 AM

1800 - 510 = 1290 C remain on 2-19-10

Welcome to Eatin 2010 - Myke's Food Journal Austin, TX

This will be my new food journal to track my eating habits and consumption now that I have lost approximately 100 lbs - I was 365 and now I am 265 - so I want to get to 220 or 200 lbs - however I have been between 265 and 270 for quite some time - So once again blog time and the power of calorie counting - I have been told 1800 calories should continue gradual weight loss

Time to cut down on snacks and count those calories !

Myke 2-19-2010