Consumption 2/26/10 @ 12:30 - 1200 Left

Coffee / Creamer - 50 Cal
Fiber Bar - 130 Cal

Diet Snapple Peach - 0 Cal

Lunch

Fish taco - Snappy Snacks ( 1 of 3 in meal ) 2 remain
Baked Doritos - 170 Cal

THAT IS IT AT 12:30

350 + fish Taco (250) = 600 Cal

1200 Cal Left

Weigh In - 6 am - 2/26/2010 263.8

Good Morning !

263.8 lbs at 6 AM on 2/26/10 - down from 270 lbs - Good Work

Keep Going !!!

Walking zilker park from 4:45 to 6:10 pm - at flips heading hm soon

Irish bomber guiness and espresso - guiness 125 cal per 12 oz approx 15 oz - so say 160 cal - yogurt unknown

Frozen yogurt Yum Yum / barton springs - watermelon mango swirl / vanilla chocolate swirl / pomegranite / fresh kiwi strawberry bits and cherry flip irsh bomber

Protein bar 290 cal / coffee creamer / 70 cal / fiber bar 130 cal all eaten except coffee 4 pm onwards - walking zilker park

Arnot's caramel and chocolate - 190 cal / 2 biscuits - 380 cal total

24 hr fitness after wrk - then hm - two pineapple spears - two bread jam pb - red wine glass - coffee w milk - arnot's 4 piece

Premier protein bar - yogurt peanut crunch - 290 cal \ 70 cal - prior to end of work 330 pm to 4 pm

TUESDAY 2-23-2010 - Breakfast Lunch - Dinner on 2-22-2010 - 1250 Cal left

Dinner after Gym 2/22/2010

24 Hr Fitness - Hancock Center
Elliptical
200 Crunches

Home
2 grape poptarts - 200 cal
2 pineapple spears
Cliff Sport Drink - Orange

________________________

Tuesday 2-23-2010

Breakfast

Dark Chocolate Almond - Fiber Bar
130 Cal

FUZE Drink Slenderize
10 Cal

Coffee w/ French Vanilla Creamer - 35 Cal / tbspoon
70 Cal

210 Cal Breakfast

LUNCH

POTATO LEEK SOUP - Capitol Cafeteria

Medium Bowl
Hot Sauce
Salt Packet
Ketchup packet
Water

300 Cal

TOTAL 510 Cal ~ 550 Cal

1800 - 550 = 1250 Cal left

Sbux yogurt and grande americano - dark cherry 310 cal / grande americano steamed milk 2 % 50 cal

PROTEIN BAR @ 10:18 am 1670 Cal - 270 Cal = 1400 Cal Left

Premier Protein Bar

270 Cal / 60 Cal Fat

30 g Protein

1400 Cal

MONDAY - 2/22/2010 - Breakfast - RUNNING TOTAL 1800-130= 1670 Cal

BREAKFAST -

SNAPPLE DIET TEA - 0 Cal

Coffee - Black - 0 Cal

Fiber Bar - Kellogg's Fiber Plus - Dark Chocolate Almond - 130 Cal

TOTAL = 130 Cal

Catch Up - Monday 2-22-2010 - Weekend in San Antonio

Friday Evening - Dinner in SA - Papouli's Greek Cafe
Chicken Breast, Water, Pine Nut Risotto, Salad, Kalmata Olives

Saturday - Breakfast - Chocolate Chip Waffles
Bacon
OJ / Tea

Lunch - Hmm - Auntie Anne's Pretzel - Pizza pretzel, cheese sauce, lemonaide

Dinner - Outback SteakHouse at Tanger Outlets - San Marcos
bloomin onion / aussie fries, split 15 oz steak / mushroom / green bean / mashed potatoe
Beer / water

SUNDAY - Breakfast - cereal - honey bunches of oats / milk
tea / fat tire

lunch - Mexican with Lauren Mom & Brother
fajita platter - steak, chicken, shrimp
guacamole
sangira rita

dinner - peanuts and coke zero
brown rice cakes

MONDAY morning

LUNCH - Raul Sepulveda Jr - Hoover's Restaurant - Manor - 500 Cal left

Hoover's Restaurant - Local Cookin !!!
Tuna Burger - Delicious
Green Bean Side
Ice Tea

Tuna Patty eaten / mayo / green beans / cole slaw
left bun / majority cole slaw / 2/3 green beans

ice tea drunken

800 Cal - most likely high but 1290 - 800 = 490 Cal / 500 Cal left

500 Cal left in Day !

Consumption 2-19-2010 @ 11:00 AM - 1290 left

07:40 am - premiere protein bar - choc peanut butter - 280 c / 70 fc / coffee black - 0 c
10:55 am - coffee refill with vanilla creamer -    30 cal       / dunkin donut - 1 iced blue/orange - 200 c

RUNNING TOTAL = 510 C approx @ 11 AM

1800 - 510 = 1290 C remain on 2-19-10

Welcome to Eatin 2010 - Myke's Food Journal Austin, TX

This will be my new food journal to track my eating habits and consumption now that I have lost approximately 100 lbs - I was 365 and now I am 265 - so I want to get to 220 or 200 lbs - however I have been between 265 and 270 for quite some time - So once again blog time and the power of calorie counting - I have been told 1800 calories should continue gradual weight loss

Time to cut down on snacks and count those calories !

Myke 2-19-2010