Well it is SUNDAY - Austin

What happened this weekend - March 27 & 28th 2010

Well let see Saturday
I woke up and worked on front lawn - mowed bark yard
Watered Front lawn

Sunday
Let me see
woke up - two eggo - blueberry
two slice toast - pb and blueberry cream cheese
oj

lunch
torchy taco - green chile corn tortillo
ice tea
Holy Cacao
Mexican Hot Chocolate

Flipnotics
Americano
Gunpowder Tea

Book People

Home - laundry - cleaning home
watching some movies on netflix
wore contacts after a long time - eyes tired need to change them out

Let me see - bk to work tomorrow

MWJ

March 26 2010 - Friday - Consumption - 264 approx

Breakfast

Yogurt - Liberte - Mediterrance - Peah & Passion Fruit - 250 Cal / 130 Fat
Coffee w/ Coffeemate - 30 Cal
Quaker Oatmeal - Weight Control - Banana Bread - Instant Oatmeal - 160 Cal / 25 Fat

TOTAL = 440 Cal

I am going to try and proportion my meals between 1800 / 3 = 600 Cal per setting or close combination
No Calorie Beverages -
No snacking on junk - no processed candies - also portion control

264 lbs the lowest i have been is 262 lbs

At torchys tacos with julie - got he ace of spades crazy taco and ice tea - some chips and salsa

Walking zilker 1745 start - 470 cal zingers - pizza hot pocket lunch - ice tea - two fiber bars t day - mj

Tuesday 3-23-2010 - Breakfast - 1480 Cal

Lean Pocket  Breakfast - Apple Bacon, Egg, Cheese - 290 Cal
Coffee with Coffeemate - 30 Cal

320 Cal = Total

1800 - 320 = 1480 Cal

Zilker end 19:35

Zilker park 630 - beautiful day begin walk

Bk at mini cooper end zilker walk 1954

Start walking zilker park 18:48

Kit kat 220 cal \ starburst 240 cal \ snickers marathon 150 cal \ skinny cow cookie 140 cal - total 750 cal

Lunch beef stew/roll/water
300 cal
1050 cal

All SHAKES DAY - Premiere Protein Shake all day - 160 x 4 = 640 Cal but may have dinner

Paln for work is ALL SHAKES DAY

160 Cal per shake for 4 shakes at work then a sensible dinner - 640 Cal at work

allowing 1160 Cal to spare for dinner

these are choclate protein shakes 30 grams protein per serving

MWJ

1490 - Lunch - Snack = 500 Cal left

1490 Running Total

Lunch - Capitol Grill
Chicken Parmesean
Green Bean Casserole
French Fry
White Roll
Water

Snack @ 16:37
Blue Bell Country Cookie - 260 Cal

HMM - what would lunch be ???  640 Cal + 260 Cal = 900 Cal

So 1490 - 900 = 590 Cal - to be safe 500 Cal

Monday 3-15-2010 Breakfast - 1490 Cal

Odwalla Pink Poetry - 140 Cal x 2 = 280 Cal
Coffee with Coffeemate - 30 Cal = 310 Cal

TOTAL = 310 Cal

1800 - 310 Cal = 1490 Cal

At torchys taco park getting a mans bite dog reuben and frozen mexican hot chocolate from holy cacao - sunday-did some frisbee golf with julie -took 2nd bath

Yogurt at yum yum - chocolateand strawberry kiwi - fresh - irish bomber at flips 19:11

Walkin zilker park after work - 1800 hrs - mb flips then hm - abt 1 hr walk

Consumption 3-9-2010 - Breakfast to 17:00 - 940 Cal

Breakfast

Breakfast Taco
Tortilla
Bacon 2 strips
Egg
Potato
Ketchup Packet
Coffee w. coffeemate - 40 Cal

Snack after Hearings - prior 5 pm

Ice Cream Sandwich - 260 Cal
Double Stack Chocolate Moon Pie - 300 Cal

560 Cal + Breakfast (40 + 260) = 860 Cal

Roughly 1000 Cal Left Today

MWJ   - 940 Cal

Sbux - grande americano hot milk - 50 cal - sahale snacks bbq almonds - 280 cal - total 320 cal - 1225 left

MONDAY - March 8 2010 - 10:49 am - 1545 Cal

Breakfast

Coffee - Black - 0 Cal

Premiere Protein Shake - Choclate - 160 Cal

Creamy Peanut Butter - 1 tbl spoon - 95 Cal

TOTAL = 255 Cal

1800 - 255 = 1545 Cal

Weekend with Parents - March 5-7th 2010 - Lauren Too !

Dinner Friday 3/5/10

Baby A's Mexican
Fajita Mix - Beef / Chicken
Purple / Prickley Pear Margarita
Chips & Salsa

Saturday

Breakfast
2 pancakes / 3 strips bacon
pb&j - syrup - jelly
coffee / half and half

Lunch / Dinner

California Pizza Kitchen
Asian Crunch Salad
Pear & Garganzola Pizza

SUNDAY

Breakfast
French Toast
Bacon
Coffee

Lunch
HOOVER's Restaurant - Manor Rd
Meatloaf
Mashed Potato
Cream Spinach
Bite - San Antonio Burger (Lauren)
Chicken Fried Steak (Dad)
Mufeletta Sandwich - Bite - (Mom)

Dinner -
Bite of Chipolte Chicken Pizza
Fiber Cereal / Milk

THAT WAS THE WEEKEND

Bluebell ice cream neopolitan sandwich 170 cal - 210 cal
40 cal left

FOOD LOG - 13:40 - March 5 2010 - 1290 PREVIOUS 210 Cal Left

1290 Cal

Blueberry DoNut - 200 Cal
Chocolate DoNut - 200 Cal
4 Starburst - 80 Cal

Lunch two Carnitas Taco & Cilantro - 400 Cal
Baked Cheetos - 200 Cal
Diet Snapple Peach Tea - 0 Cal

1080 Cal - 210 Cal left

HMM - Looks like over today - most likely dinner with folks and lauren tonight

Off work 5 pm

3-5-10 Morning - Weight 364.2 lbs - Donuts for Office / Yogurt - 1290 Cal Left

March 5 2010

3 doz Donuts for Office
Eat 1 apple fritter / fritter - 350 Cal
Greek Yogurt Vanilla -110 Cal
Coffee Creamer - 50 Cal

TOTAL 510 Cal

1800 - 510 = 1290 Cal

UPDATE 3-4-2010 at 16:06

I went home had - Shiner Kozmos
Orange slice

some brownie / hot pocket breakfast 230 cal
pistachios

_______

TODAY March 4 2010

Breakfast
Coffee - Bring in Yogurt / No Eat
Protein Bar - 230 Cal
BLT SANDWICH - Unknown - 350 Cal to 400 Cal
Diet Snapple Ice Tea Rasberry

THAT IS IT AT 16:10

Late Afternoon Snacks - DANGER - 70 Cal - No MORE IN

590 Left

Krispy Cream Donut - Choclate iced glaze - 300 cal

Planter's Peanut Bar - 220 Cal

520 Cal TOTAL = 70 Cal left

NO MORE FOOD TODAY !

70 Cal left

EATIN UPDATE 3-3-10 - 590 Left

Hello Again - i MUST get back into the swing of things

SO FOR TODAY

BREAKFAST - SBUX
AMERICANO - 2% Steam Milk to change color - 50 Cal
Apple Fritter - 420 Cal - per SBUX website
Dark Cherry Yogurt - 310 Cal

TOTAL = 780 Cal - WOW
1020 Cal Left from 1800

LUNCH
Chili Dog Day
1 Chili Cheese Dog - Dog / Cheese shredded / Mustard Mayo / Bun (250)
1 Chili Cheese Dog only - Chili / Cheese / Dog - No Bun - Majority of Chili and Cheese remain in Bun (100)
Diet Snapple Tea - Lemon (0 Cal)
4 Starburst - 80 Cal / 20 Cal each

TOTAL = 430 Cal
RUNNING TOTAL = 1020 - 430 = 590 REMAIN
590 Cal left

NOT A VERY BIG DINNER WATCH CONSUMPTION - FEELING GOOD NEED TO WORK OUT - HOME REPAIRS TONIGHT



RUNNING CALORIES