All SHAKES DAY - Premiere Protein Shake all day - 160 x 4 = 640 Cal but may have dinner

Paln for work is ALL SHAKES DAY

160 Cal per shake for 4 shakes at work then a sensible dinner - 640 Cal at work

allowing 1160 Cal to spare for dinner

these are choclate protein shakes 30 grams protein per serving

MWJ