Hello Again - i MUST get back into the swing of things
SO FOR TODAY
BREAKFAST - SBUX
AMERICANO - 2% Steam Milk to change color - 50 Cal
Apple Fritter - 420 Cal - per SBUX website
Dark Cherry Yogurt - 310 Cal
TOTAL = 780 Cal - WOW
1020 Cal Left from 1800
LUNCH
Chili Dog Day
1 Chili Cheese Dog - Dog / Cheese shredded / Mustard Mayo / Bun (250)
1 Chili Cheese Dog only - Chili / Cheese / Dog - No Bun - Majority of Chili and Cheese remain in Bun (100)
Diet Snapple Tea - Lemon (0 Cal)
4 Starburst - 80 Cal / 20 Cal each
TOTAL = 430 Cal
RUNNING TOTAL = 1020 - 430 = 590 REMAIN
590 Cal left
NOT A VERY BIG DINNER WATCH CONSUMPTION - FEELING GOOD NEED TO WORK OUT - HOME REPAIRS TONIGHT
RUNNING CALORIES
