March 26 2010 - Friday - Consumption - 264 approx

Breakfast

Yogurt - Liberte - Mediterrance - Peah & Passion Fruit - 250 Cal / 130 Fat
Coffee w/ Coffeemate - 30 Cal
Quaker Oatmeal - Weight Control - Banana Bread - Instant Oatmeal - 160 Cal / 25 Fat

TOTAL = 440 Cal

I am going to try and proportion my meals between 1800 / 3 = 600 Cal per setting or close combination
No Calorie Beverages -
No snacking on junk - no processed candies - also portion control

264 lbs the lowest i have been is 262 lbs